In 100 g (Grams) of Cowpeas, young pods with seeds, raw there is 31.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cowpeas, young pods with seeds, raw.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, raw are listed below.

Water	86 g	86%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.3 g	0.3%
Ash	0.9 g	0.9%
Carbohydrate, by difference	9.5 g	9.5%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	5.04 g	5.04%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	65 mg	0.06%
Potassium, K	215 mg	0.22%
Sodium, Na	4 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.308 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33 mg	0.03%

Nutrients in Cowpeas, young pods with seeds, raw